3 Easy Steps to Get Started!
1. Download the SkyPole Fitness App.
2. Sign up for classes! We recommend starting with a Freshman Class or Flow Fundamentals as your first pole class. All of the non-pole classes (Chair, Floor, etc.) are also good for first timers.
1. SkyPole Academy
SkyPole Academy is our in-depth pole training program that will take you from level 1 basic spins up to Senior level, where you will learn all of the complex tricks of the pole world! Once you purchase a 5, 10, or 16 class pass you are considered a member. You can sign up for a Freshman Class and begin right away. No experience is needed. CLICK HERE to learn more about SkyPole Academy.
3. Pole Flow Classes
Here's where we put the DANCE in pole dance! On top of attending the tricks based classes (i.e. SkyPole Academy and Tricks & Combos class), you'll want to sign up for pole flow as well. This is where you'll learn to DANCE with your pole. No experience needed! Each class is different, and you will slowly improve in your dance abilities the more you attend these classes.
Example Classes: Pole Flow, Slow Flow, Ebb & Flow, Flow Fundaments, Pole-Silks
2. Conditioning & Flexibility
Strength training and stretching is a MUST if you want to progress in pole and improve overall health.
50 Shades Of Flex: Increase flexibility in back, shoulders, hips, and legs. Full body mobility
Pole-Pilates: Build core strength, define lines and muscle definition.
Pole Fitness Conditioning: Train for learning pole tricks and build the strength that is needed for pole.
These are just a few examples! See the schedule to view all classes offered.
4. Non-Pole Classes
Twerk Class, Aerial Hammock, Chair Dance, Floorwork, and More! These classes are perfect for getting in shape, having FUN, and improving overall dance ability and confidence.
Each class has it's benefits!
Twerk: Increases lower body strength and balance, improved overall mobility.
Chair Dance: Improves flexibility, core strength, dance fluidity, and flow.
Aerial Hammock: Inversion training (prep for being upside down), balance and flexibility training
Much MUCH more! We have so much to offer at SkyPole you'll never get bored! :)
10 Things to Know Before Coming to SkyPole.
1. Dress the way you want.
Always read the class descriptions for an idea of what to wear. The pole sticks to dry, exposed skin. Some students wear shorts and a t-shirt, some a sports bra and booty shorts.... it's really up to you. There's no wrong way to dress. Avoid lotion and oil the day of your class. DO NOT WEAR YOGA PANTS TO POLE CLASS! Clothing makes it difficult to stick to the pole. However, for classes like Chair Dance and Floorwork, yoga pants make it easier to slide around in. This is why reading the class description is important. You can see the class descriptions when you click on a class on the schedule.
2. It's not intimidating.
Our instructors and students are very friendly and supportive. Remember, most new students are just as nervous as you. Once the class starts you'll feel right at home.
3. You don't need to be in shape.
There are no weight, age maximums, or fitness requirements to pole dance. Saying you need to "get in shape" before coming to pole class is like saying you need to lose weight before going to the gym, that doesn't make sense! Pole dancing is a workout and will help with weight loss, toning muscle, and increasing flexibility.
4. Don't forget to practice the things you've learned.
Like any sport, you have to make a habit of practicing regularly. We offer free open pole to all members. Attending class consistently is important.
5. You don't need a dance or fitness background.
Pole dancing can be difficult at first, however, you are in class to learn and grow with each session. Not only are you learning a new sport, you are also learning to dance in a way you may not have before. Most students starting out in Freshman do not have a dance background.
6. Most of the polers you see on social media are professionals who have been pole dancing a long time.
Famous Instagram polers are the 1% of pole dancers, not the majority. Do not go down that self-destructive road of comparing yourself to other polers you see on social media.
7. You are not at SkyPole for anyone except YOU.
We all learn at our own pace. This is not a contest, and should not be treated as such. Our studio has a very friendly and welcoming atmosphere. Encouraging the women around you is highly recommended, but your main focus needs to be on YOU.
8. Pole is hard at first, but gets easier very quickly.
Just like EVERY SPORT OR NEW SKILL, you have to train to advance. No one walks into class and is magically great at pole dancing. Some will advance faster than others, and that's ok! It's about progress not perfection. Don't compare yourself to anyone else.
9. If you see a wait list and still want to come, get on the wait list!
Wait list promotions are automatic. If you are on the wait list and next in line, you will be automatically promoted when someone cancels. You will get a text and email notification. If you are unable to come to class, please remove yourself from the wait list. You will not lose your class pass if you aren't promoted to the class list; it will remain on your account.
10. If you sign up for class, try your best to make it.
You can schedule future classes out as far as 20 days; however, if you sign up please make sure you can come to class. We know things happen, so you are able to cancel up to 12 hours prior to class start. After that, it's considered a late cancel. When you book a class, you are taking up a spot another student would have filled. Out of respect for the other students, frequent Late Cancels and/or No-Shows will result in additional fees or removal from classes all together.