New Student Guide
1. Download the SkyPole Fitness App.
2. Sign up for classes! We recommend starting with a Freshman Class, First Time Poler, or Flow Fundamentals as your first pole class. All of the non-pole classes (Chair, Floor, etc.) are also good for first timers.
All About Classes
1. SkyPole Academy
As a new student, you can begin taking Freshman (level 1 pole) right away.
SkyPole Academy is our in-depth pole training program that will take you from level 1 basic spins up to Senior level, where you will learn all of the complex tricks of the pole world! No experience is needed. Start ANYTIME!
CLICK HERE to learn more about SkyPole Academy.

3. Pole Flow Classes
Here's where we put the DANCE in pole dance! On top of attending the tricks based classes (i.e. SkyPole Academy and Tricks & Combos class), you'll want to sign up for pole flow as well. This is where you'll learn to DANCE with your pole. We'll flow through sensual and sexy movements for all levels.
Example Classes: Pole Flow, Slow Flow, Flow Fundaments, Pole-Silks

2. Conditioning & Flexibility
Strength training and stretching is a MUST if you want to progress in pole and improve overall health.
Flexibility: This class will increase flexibility in back, shoulders, hips, and legs.
Pilates: Build core strength, define lines and increase muscle definition. This class will get you fit and sculpted!
Pole Fitness Conditioning: Build the strength that is needed for pole!
These are just a few examples! See the schedule to view all classes offered.

4. Non-Pole Classes
We offer a large variety of non-pole classes including:
*Lyra Hoop
*Aerial Hammock
*Twerk
*Chair Dance
*Floorwork
*& More!
All non-pole classes are all-levels. You can drop in anytime with or without experience.

