New Student Guide

1. Download the SkyPole Fitness App.
2. Sign up for classes! We recommend starting with a Freshman Class, First Time Poler, or Flow Fundamentals as your first pole class. All of the non-pole classes (Chair, Floor, etc.) are also good for first timers.

All About Classes

1. SkyPole Academy

As a new student, you can begin taking Freshman (level 1 pole) right away.

SkyPole Academy is our in-depth pole training program that will take you from level 1 basic spins up to Senior level, where you will learn all of the complex tricks of the pole world! No experience is needed. Start ANYTIME!

CLICK HERE to learn more about SkyPole Academy.

3. Pole Flow Classes

Here's where we put the DANCE in pole dance! On top of attending the tricks based classes (i.e. SkyPole Academy and Tricks & Combos class), you'll want to sign up for pole flow as well. This is where you'll learn to DANCE with your pole. We'll flow through sensual and sexy movements for all levels.

Example Classes: Pole Flow, Sensual Spin, Flow Fundaments, Sexpression, Float & Flow

2. Conditioning & Flexibility

Strength training and stretching is a MUST if you want to progress in pole and improve overall health.

Flexibility: This class will increase flexibility in back, shoulders, hips, and legs.

Pilates: Build core strength, define lines and increase muscle definition. This class will get you fit and sculpted!

Pole Fitness Conditioning: Build the strength that is needed for pole!

These are just a few examples! See the schedule to view all classes offered.

4. Non-Pole Classes

We offer a large variety of non-pole classes including:

*Lyra Hoop

*Aerial Hammock

*Twerk

*Chair Dance

*Floorwork

*& More!

All non-pole classes are all-levels. You can drop in anytime with or without experience.

10 Common Questions

1. How much are classes?

Please see our Prices page

2. Which classes to take first?

Most classes are all-levels. All-levels means there will be beginners through advanced in the class. For your first couple of pole classes we recommend: First Time Poler, Flow Fundamentals, and Freshman. Other pole classes that are all-levels you can begin taking anytime: Sensual Spin, Pole Flow, Sexpression, Hell on Heels, Heel School (POLE heels required for Heel School), etc.

Classes that require pre-requisites: Pistol Whip, Float & Flow, and Tricks & Combos. See the class descriptions on the SkyPole app to view the pre-requisites. Common pre-requisites are pole climb and sit.

ALL non-pole classes you can begin taking right away! Example: Aerial Hammock, Lyra Hoop, Ass & Abs, Pilates, etc. These are blended classes that are suitable for beginners.

3. How do memberships work?

When you buy a membership, you are allotted a certain number of classes to use for ANY class, pole or non-pole. Memberships automatically renew on the purchase date the following month, so be sure to text or email at least 24 hours before your renewal if you need to cancel: 817-939-7179 Sky@SkyPoleFitness.com You may cancel at anytime! They are not contracts. Sky encourages students to come and go as needed; you don’t need to give a reason! It’s very easy on our end to cancel your pass. The system does not allow client cancellations simply because doing so won’t allow students to book classes beyond their billing date.

4. What happens if I cancel a class?

If you cancel at least 12 hours before class start time, the class credit will remain on your account. If you cancel within 12 hours of class start time, you will lose the class credit. IF YOU HAVE MEMBERSHIP, YOU WILL ALSO BE CHARGED A $10 ON TOP OF LOSING THE CLASS CREDIT IN ORDER TO COVER THE FULL PRICE OF THE CLASS. ***Things happen, if you have an emergency TEXT Sky. Late cancels/No shows are automatic, but Sky is happy to early cancel you when occasional things come up.

5. Do I need heels?

No, you can skip heels until you feel comfortable, but we recommend getting some as soon as possible. EXCEPTION: Heel School class you must have heels. Most common heel brands are “Pleasers” and “Hella Heels.” Ask an instructor or classmate for recommendations.

6. How do the waitlists work?

If you see a class you want to join, get on the waitlist! We often get several same day cancellations so its common to be added to the class from the waitlist. You will receive a text notification if added. However, if you do not get added you will get the class credit back to use for a different day. The late cancel policy does NOT apply when you are still on the waitlist. In other words, if you cancel a class signup 2 hours before the start time but you are still on the waitlist, then you are fine! Automatic waitlist promotions do not occur within 12 hours of class start time. This is to avoid students being added at the last minute.

7. What do I wear?

The pole sticks to skin, so the less clothing the better. However, for Lyra Hoop and Aerial Hammock you must wear pants and socks.

8. Who do I contact if I need help?

You can text Sky ANYTIME! 817-939-7179 If calling, it is best to do so during the day as she is normally teaching or not available in the evenings.

9. What music do you play?

Every class varies. We play everything from hip hop, rock, pop, dark indie, and everything in between. Class styles vary week by week.

10. Do I need any dance or fitness background?

Pole dancing can be difficult at first, however, you are in class to learn and grow with each session. Not only are you learning a new sport, you are also learning to dance in a way you may not have before. Most students start with little to no dance or fitness background. There are no weight limits, age maximums, or fitness requirements to attend our studio.

Other Important Reminders

ALWAYS read the class descriptions! It will give you info on what to wear/expect.

Most of the polers you see on social media are professionals who have been pole dancing a long time.

Famous Instagram polers are the 1% of pole dancers, not the majority. Do not go down that self-destructive road of comparing yourself to other polers you see on social media.

You are not at SkyPole for anyone except YOU.
We all learn at our own pace. This is not a contest, and should not be treated as such. Our studio has a very friendly and welcoming atmosphere. Encouraging the women around you is highly recommended, but your main focus needs to be on YOU.

Pole is hard at first, but gets easier very quickly.
Just like EVERY SPORT OR NEW SKILL, you have to train to advance. No one walks into class and is magically great at pole dancing. Some will advance faster than others, and that's ok! It's about progress not perfection. Don't compare yourself to anyone else.

It's not intimidating. Our instructors and students are very friendly and supportive. Remember, most new students are just as nervous as you. Once the class starts you'll feel right at home.