A Pole Dance Blog For Polers By Polers
Brought to you by SkyPole Staff, Instructors, Students & Guest Bloggers
The Greatest Concept in Pole Fitness: The Push-Pull
To this day, I still can't do a pull-up without using the assisted pull up machine. Yet, I can hold my weight flawlessly on the pole....how? Magic! Just kidding....it's the well-known push-pull concept.
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