Pole dance tips, news, & products for polers.
The Greatest Concept in Pole Fitness: The Push-Pull
To this day, I still can't do a pull-up without using the assisted pull up machine. Yet, I can hold my weight flawlessly on the pole....how? Magic! Just kidding....it's the well-known push-pull concept.
No Grip, All Slip? Read this!
In this article I'm going to give you the rundown on the following:
Overview of grip aids and why you can't listen to anyone when they tell you what the "best" one is.
My 5 recommendations for not being so dependent on them.
My personal favorites
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