Foam Rolling has significant benefits for all pole dancers including:
Microbends are the tiny bends in our knees, which are more apparent when we do things like the chopper or straight leg shoulder mount. The straighter our legs appear, the longer they will look and the beautiful dancer lines we all want will be more achievable.
Pole dance parties are a great way to celebrate a special day without defaulting to the same old dinner-and-drinks routine. However, you want to ensure you are making the most of your party. We're going to cover the 10 simple tips to ensure you have a great pole dance party!
So you need to come up with a routine, and you have no idea where to start?!
When planning out your first pole dance routine, it’s important to figure out early what “type” of dancer you are. It’s great to be well-versed in many styles of dance; however, as you develop or continue to develop in your pole fitness journey you will notice that one style may speak to you more than another.
To this day, I still can't do a pull-up without using the assisted pull up machine. Yet, I can hold my weight flawlessly on the pole....how? Magic! Just kidding....it's the well-known push-pull concept.